不論自然或剖腹產，夫妻產後性生活，一直被熱烈討論。醫師指出，恢復房事最佳時機是產後6至8週，也就是惡露排除乾淨之後，雙方應謹記性行為不宜激烈，而且前戲要做足，建議可使用潤滑液增加潤滑、緩解陰道乾澀、疼痛等問題。
產後陰道鬆弛 常性趣缺缺
有關產婦陰道鬆弛迷思，醫師潘俊亨強調，有不少孕婦會自費要求剖腹產，就是為了不要面臨陰道鬆弛的問題，以保全「性」福。其實「懷孕本身」就會產生陰道鬆弛的問題，無論自然產或是剖腹產都無法避免，只是鬆弛程度不同而已。
若要避免陰道鬆弛而選擇剖腹產，應在產婦未出現陣痛時，就進行剖腹手術，因一旦陣痛開始，胎兒頭部開始進入子宮頸，就可能造成陰道鬆弛。不過，生產仍需以胎兒大小、胎位等臨床診斷，選擇合適生產方式，陰道鬆弛應非必要選擇。
凱格爾運動 助陰道恢復緊實
生產後擔心陰道鬆弛的女性，建議可多做凱格爾運動，以提肛縮陰方式，訓練骨盆底肌肉，避免陰道鬆弛。建議每天至少做2次，每次5至10分鐘，約半年即可見效，若對效果不滿意，也可考慮雷射或傳統手術改善陰道鬆弛問題。
建議產後婦女先把雙手洗乾淨，一隻手的手指放入陰道，另一隻手放小腹，當骨盆腔用力時，陰道肌肉會收縮，手指會有被包覆的感覺，且小腹必須是放鬆狀態，謹記是骨盆腔用力，非腹部用力。
【醫師小叮嚀】：
性交疼痛與陰道鬆弛是產後性生活2大地雷，特別是產後陰道常乾澀，容易導致性交疼痛，另外，陰道鬆弛也常讓夫妻彼此激情變少，因此產後性生活，建議前戲要做足，雙方多體諒配合，找出問題並解決，才是重拾「性」趣的王道。
Whether it is natural or caesarean section, the husband and wife sex life has been heatedly discussed. The doctor pointed out that the best time to restore sexual intercourse is 6-8 weeks after childbirth, that is, after the lochia is cleaned out, both sides should bear in mind that sexual behavior should not be intense, and the foreplay should be sufficient. It is recommended to use lubricating fluid to increase lubrication, relieve vaginal dryness and pain. And other issues.
Postpartum vaginal relaxation
Concerning maternal vaginal relaxation myths, physician Pan Junheng stressed that many pregnant women will ask for caesarean section at their own expense, in order to avoid the problem of vaginal relaxation, in order to preserve the "sexual" blessing. In fact, "pregnancy itself" will cause problems of vaginal relaxation, no matter whether it is natural or caesarean section, it can not be avoided, but the degree of relaxation is different.
To avoid vaginal relaxation and choose caesarean section, laparotomy should be performed when there is no pain in the mother, because once the pain begins, the fetal head begins to enter the cervix, which may cause vaginal relaxation. However, production still needs to be diagnosed in terms of fetal size, fetal position and other clinical methods, and appropriate production methods should be selected. Vaginal relaxation should not be necessary.
Kegel exercise helps the vagina to restore firmness
Women who are worried about vaginal relaxation after production, it is recommended to do more Kegel exercise, to raise the anal and shrink the way, training the pelvic floor muscles to avoid vaginal relaxation. It is recommended to do at least 2 times a day for 5 to 10 minutes each time. It will take effect in about half a year. If you are not satisfied with the effect, you can also consider laser or traditional surgery to improve vaginal relaxation.
It is recommended that postpartum women wash their hands first, put one finger in the vagina and the other hand on the lower abdomen. When the pelvic cavity is forced, the vaginal muscles will contract, the fingers will be covered, and the lower abdomen must be relaxed. State, remember to be pelvic force, non-abdominal force.
[Physician Xiaoyan]:
Sexual pain and vaginal relaxation are two major mines in postpartum sexual life, especially postpartum vaginal dryness, which can easily lead to pain in sexual intercourse. In addition, vaginal relaxation often makes couples less passionate, so postpartum sex life is recommended. The mutual understanding and cooperation between the two sides to find out the problem and solve it is the kingly way to regain the "sex" interest.
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